Saying No Guided Meditation for Boundaries

This is a guided meditation for saying no to someone and setting boundaries. In this calming meditation, you will practice saying no with confidence and peaceful energy. You will learn how to say no and hold your boundaries. 15 minutes.

0:00 Saying No meditation
0:21 Guided relaxation
1:56 Boundaries visualization
3:09 Practice saying no
5:26 Right energy
7:19 How to say no
10:03 Saying no flashcards
12:42 Check in with feelings
13:19 Silent meditation
15:16 End of meditation