Belly Fat Burn | Total Core Workout | All Standing + Beginner Friendly

Coach Greg here, and today’s workout is all about targeting that stubborn belly fat and building a stronger core without ever getting down on the floor.

This is your Belly Fat Burn | Total Core Workout | All Standing + Beginner Friendly, and it’s designed to activate your abs, improve posture, and support a healthy waistline with gentle, effective movements.

Here’s what to expect:

All standing core-focused exercises
No floor work or crunches
Beginner-friendly pacing and instruction
Great for balance, posture, and toning

These at-home routines make it easier than ever to stay consistent and get results—without putting stress on your joints or needing a lot of time or space.