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Man and woman at outside gym doing a bodywieght squat

Complete 15 Min ABS Workout | RESULTS GUARANTEED

Dec 17, 2025

CHRIS HERIA

Core & Stability

Core & Stability

Description

Get ready to sculpt your core in just 15 minutes! Chris Heria leads this complete abs workout designed to target every part of your midsection for maximum results. Perfect for home or gym, this routine combines strength and endurance exercises to help you build a strong, defined six-pack. Follow along daily and see real results fast!

Last Videos from

CHRIS HERIA

13:06

Core & Stability

ABS LVL 1-10 (How To Progress Faster)

CHRIS HERIA

13:06

Core & Stability

ABS LVL 1-10 (How To Progress Faster)

CHRIS HERIA

10:08

Core & Stability

Replace Your Ab Day At The Gym With This Home Workout

CHRIS HERIA

10:08

Core & Stability

Replace Your Ab Day At The Gym With This Home Workout

CHRIS HERIA

11:19

Core & Stability

Do This Every Morning To Get 6 Pack Abs

CHRIS HERIA

11:19

Core & Stability

Do This Every Morning To Get 6 Pack Abs

CHRIS HERIA

10:01

Core & Stability

5 BEST EXERCISES That BURN The MOST CALORIES

CHRIS HERIA

10:01

Core & Stability

5 BEST EXERCISES That BURN The MOST CALORIES

CHRIS HERIA

11:17

Core & Stability

How I Workout Lower Abs From Home - Chris Heria (Follow Along)

CHRIS HERIA

11:17

Core & Stability

How I Workout Lower Abs From Home - Chris Heria (Follow Along)

CHRIS HERIA

12:36

Core & Stability

Perfect Abs And Obliques Workout For Beginners

CHRIS HERIA

12:36

Core & Stability

Perfect Abs And Obliques Workout For Beginners

CHRIS HERIA

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©2026 FitnessPros.com. All rights reserved.

Terms

|

Privacy Policy

|

Contact