Core and Mobility Workout Day 1 | Kickstart With HRX | Beginners Workout | Cult Fit
Description
Join Rishabh for this 25 mins Kickstart With HRX session for you to tone your upper body. Say yes to healthy living with Cult Fit!
1:11 On the spot march
2:24 Step Jacks
3:29 Ankle dorsiflexion
6:07 Quad Rockers
7:49 Quadruped Leg Raises
11:00 Quadruped Shoulder Rotations
13:03 Glute Bridges
14:59 Sumo Squats
16:52 Quadruped Shoulder Rotations
17:53 Glute Bridges
19:15 Sumo Squats
20:30 On the spot march
20:55 Step Jacks
21:20 On the spot march
21:45 Step Jacks
22:39 Subscribe and show some love
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