Day 1: Lower Body Strength and Conditioning – 4-Day ABT Athletic Training Program

The video marks the opening session of a four-day ABT (Athletic Based Training) program by Phase 1 Elite that focuses on foundational lower body strength and conditioning, specifically tailored to help athletes improve explosive power, speed, and overall performance on the field or court. In this Day 1 workout the trainer guides you through a structured sequence of strength and conditioning exercises designed for gym settings, stressing the importance of proper warm-up with mobility drills and performance-focused movements before diving into the main training. The session emphasizes developing athletic strength in the legs through targeted movements and conditioning work that challenges key muscle groups and prepares the lower body for the rest of the week’s training, setting an energetic tone for the full program.