Day 24: Quick 20 Min Tabata Workout for Full Body Strength & Cardio

Are you ready to sweat with this intense 20-minute Tabata workout that targets your entire body? This no-equipment, full body HIIT routine combines strength and cardio to help you burn fat, build muscle, and boost endurance—all from the comfort of your home.

This quick and effective Tabata-style workout features:
✅ Full body exercises
✅ 20 seconds work / 10 seconds rest format
✅ No equipment needed
✅ Suitable for all fitness levels
✅ Great for weight loss & total-body conditioning

Whether you're short on time or just want a powerful home workout, this session will leave you feeling strong, energized, and accomplished!