Tone & Sculpt with Dumbbells ✨ 40 Min Full Body Strength Workout

Get ready to build strength, burn fat, and sculpt lean muscle with this 40-minute dumbbell full body workout at home!

For this workout, I’m using 15kg (33lbs) and 10kg (22lbs) dumbbells, but you can choose any weight that challenges you. Whether your goal is muscle building, fat loss, or toning, this routine will hit every muscle group — chest, back, arms, shoulders, core, glutes, and legs. 🏋️‍♂️

🏋️‍♀️ Workout details:
✔ Duration: 40 minutes
✔ Format: 38 exercises | 40s work / 20s rest + 60s finisher
✔ Equipment: Dumbbells (15kg / 33lbs + 10kg / 22lbs used)
✔ Focus: Strength, muscle definition, fat burning, total body conditioning
✔ Level: All levels (adjust weight as needed)