Evening Guided Meditation for Deep Calm & Letting Go (16 Minutes of Peace Before Sleep)

End your day with stillness and calm.

This 15-minute guided evening meditation is here to help you gently let go of whatever the day has brought. Whether you're lying in bed ready to sleep, or just taking a quiet moment to yourself, this meditation is a chance to breathe, slow down, and feel grounded again.

There’s no pressure here — just a calm space to settle your thoughts, relax your body, and come back to yourself.

You don’t need to do anything except listen.

Best with headphones.