Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Don't worry about getting down on the floor, brining out a bench, or bending over today! We are rocking an entirely upright full-body strength workout today and all you are going to need is acouple sets of dumbbells and a glute band! This workout is perfect for all fitness levels but especially helpful if you want to wear a baby, rock a weighted vest, or just stay upright and not get much equipment out! We will work for 45 seconds and rest for 15 seconds

Exercises:
Lateral raises
Tricep kick back right
Tricep kick back left
Sumo squats
Hip abduction right
band Kickback left
Kickback right
Shoulder pizza circles
Right arm bent tuck and extend 
Left arm bent and extend
Sumo Squat walk and DB Pull x5