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Man and woman at outside gym doing a bodywieght squat

FULL BODY STRENGTH WORKOUT WITH DUMBBELLS (20 MIN)

Dec 10, 2025

MonikaFit

Strength Training

Strength Training

Description

A full body strength workout using dumbbells, including a short warm up and cool down. YOU GOT THIS 💪🏻

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©2026 FitnessPros.com. All rights reserved.

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