Home
Trends
Hand Picked
Most Liked
Explore
Animal Flow
Bodyweight Training
Core & Stability
HIIT
Lifestyle & Nutrition
Meditation
Mobility & Stretch
Pilates & Mobility
Sports Training
Strength Training
Yoga
Pros
Generation Calm
Madeleine Abeid
PurelyPope Pilates
Tana Yoga
Niloo Beni
Lauren Fitter
Sydney Cummings Houdyshell
MindfulPeace
The Doctor's Kitchen
Alex Crockford
Heather Robertson
Marie Steffen - The Art of Health
JoeyBergles
SaturnoMovement
See More
Instagram
Youtube
Dec 19, 2025
The Movement System
Description
00:00 Intro 00:28 High/ Low CNS Training Split 01:00 Speed Program Phase 1 01:53 Dynamic Warm-up 02:10 Speed Testing 02:52 High CNS Speed Training Session 04:40 Low CNS Training Session 05:52 Second High CNS Session 07:10 Acceleration And Max Velocity Session 08:40 Phase 2 09:40 Phase 3
13:01
Strength Training for Runners: The Ultimate Guide
13:47
5 Levels of Vertical Jump Training | Beginner to Pro Athlete
10:20
The Training Split Top Athletes Actually Use (It’s Not Push/Pull/Legs)
15:45
How Elite Sprinters REALLY Train in the Weight Room
8:47
Best Vertical Jump Training Session (5 Minutes, 15 Minutes, 50 Minutes)
16:12
The 4 Most Powerful Health & Fitness Metrics You Can Track (And How to Improve Them)
