Gentle Morning Yoga | 8-Min Full Body Wake Up

Start your day feeling grounded, open, and refreshed with this 8-minute gentle morning yoga routine. This class will warm up your spine, shoulders, and hips through slow, mindful movement. You’ll move through reclining stretches, gentle twists, and flowing kneeling poses to awaken your body and calm your mind. Perfect for busy mornings or as a soft start to your day. No props needed just your mat and a few minutes to reconnect with yourself. If you enjoyed this practice, subscribe for more weekly yoga classes and tutorials with Cathy Madeo Yoga 💛