Guided Meditation for Dizziness & Brain Fog Relief (Somatic Tracking Session)

This 15 minute surrender session is a deeply calming, trauma-informed guided meditation designed to support those experiencing chronic dizziness, brain fog, anxiety-related symptoms, and nervous system dysregulation. This practice uses somatic tracking, mind-body awareness, and gentle, grounding guidance to help you relax into your symptoms rather than resist them.

You’ll be gently led through:

• Full-body scanning to reconnect with physical sensations

• Grounded breathwork to calm the autonomic nervous system

• Somatic tracking techniques to observe dizziness and fog without fear

• Moments of mindfulness, acceptance, and deep rest

• A reconnection practice to close with self-compassion and gratitude

If you’re struggling with persistent sensations of vertigo, disorientation, or cognitive cloudiness, this is your space to slow down and retrain your brain through softness, presence, and surrender.

🧠 This is not about fixing anxiety symptoms—it’s about learning to feel safe in your body again.

🎧 Best experienced with headphones and minimal distractions.