Healthy Meal Prep For BUSY Moms (Just 2 Hrs/Wk!)

Tired of staring into an empty fridge after a long day, only to order takeout AGAIN? This healthy meal prep for busy moms is the answer!

It's NOT your fault and the problem isn't willpower. It's making food decisions when you're already exhausted, hungry, and stressed.

In this video, I share with you the Perfect Plate Method—a simple framework that lets you prep an entire week of healthy meals in under 2 hours.

🔥 WHAT YOU'LL LEARN:
✅ The 4-category system that eliminates meal prep overwhelm
✅ How to create endless meal variety from the same ingredients
✅ The exact proteins, veggies, carbs & fats to prep each week
✅ Time-saving hacks (rice cooker, pressure cooker secrets)
✅ How to build the "Perfect Plate" for fat loss & energy
✅ Common mistakes that sabotage your meal prep success

💡 THE PERFECT PLATE FORMULA:
→ 50% vegetables
→ 25% lean protein
→ 25% healthy carbs
→ 1 serving healthy fat

💰 THE SAVINGS ARE REAL:
• Save 2-3+ hours per week
• Cut food costs from $12-15/meal to $3-5/serving
• Feed a family of 5 for less than ONE takeout order

🎯 YOUR ACTION STEPS:

1. Write down your go-to proteins, veggies, carbs & fats

2. Block 2 hours this Sunday for healthy meal prep

3. Buy ingredients in bulk & start building perfect plates

Your health matters. Your energy matters. The example you set for your family matters. One decision on Sunday can transform your entire week.

⏱️ TIMESTAMPS:
———————
0:00 - The 5pm Panic Problem
2:08 - Perfect Plate Method Explained
3:07 - Proteins
3:44 - Veggies
4:26 - Healthy Carbs
5:08 - Healthy Fats
5:31 - Pulling It Together
6:22 - What You Save
7:06 - Common Mistakes
8:00 - Action Steps