How I Train NFL Athletes During the Offseason

The video gives an inside look at the offseason training approach used by ABT – Athletic Based Training for preparing NFL athletes, focusing on structured, high-level workouts designed to build strength, power, and athletic performance ahead of the competitive season. In this particular session the trainer walks through a lower-body-focused workout that emphasizes explosive movements, strength lifts, and athletic drills tailored for professional football players, demonstrating how each exercise is chosen to enhance speed, force production, joint stability, and functional performance on the field. Throughout the video you also see coaching cues, form tips, and the rationale behind programming decisions, showing how elite athletes progress through phases of training during the offseason to improve their physical capabilities and reduce injury risk before.