Lazy Mat Workout for Outer Glutes & Core

This lazy mat workout is perfect for days when you're looking for exercises that are done on the mat. It is great for beginners as well as for those practicing barre regularly. Target your glutes and abs and leave this workout feeling strong and empowered!

0:00 - 0:16 - Intro
0:17 - 3:29 - Outer Glutes Left
3:30 - 5:59 - Core & Abs
6:00 - 9:11 - Outer Glutes Right
9:12 - 12:14 - Final Core & Abs

DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.