Lower Body And Core Workout | Cardio Workout | Core Workout | Lower Body Workout | ‪@cult.official‬

The video from Cult Fit is a full-body workout that combines lower-body strengthening, core conditioning, and cardiovascular movement into one at-home session, and it’s designed so viewers can follow along in real time with energetic coaching cues. It features a sequence of bodyweight exercises that primarily target the muscles of the legs including quads, glutes, and hamstrings along with core-focused movements that engage the abdominal and stabilizer muscles to build strength and endurance while keeping the heart rate elevated throughout the session. The routine balances strength and cardio elements so participants not only work on muscle tone and core stability but also get a fat-burning, calorie-burning boost as they move through the session, making it suitable for people looking to improve lower-body power, core fitness, and overall conditioning without equipment.