Lower Body Strength Workout For Athletes

This session is all about building lower body armor, explosive power, and offseason strength capacity.

Pulled straight from Week 5 - Day 4 of my Built Strong Program, this lower body day hits every angle you need to become stronger, more resilient, and more explosive.

Block A: Overcoming Iso & Jump
• BB Overcoming Isometric Pull
• Tall Box Jumps
3 sets of 5 sec iso / 5 reps

Block B: Bilateral Strength
• Back Squat
Work up to a heavy set of 5
Block C: Unilateral Strength
• DB Forward Lunge
3 sets x 8 reps per leg

Block D: Posterior Chain + Core Superset
• Barbell RDL
• Cable Chop
3 sets x 10 reps

Block E: Single Leg Conditioning
• Heavy Sled March
3 x 10-20m