Morning Yoga Flow | Full Body Strength and Flexibility with Kino MacGregor

Start your day with Kino MacGregor in this energizing Morning Yoga Flow. This full body practice blends strength, balance, and flexibility to awaken your body and focus your mind. Expect dynamic movements, mindful breathwork, and grounding postures to help you feel strong, open, and ready for the day.

This class is great for anyone looking for morning yoga for strength and flexibility, an energizing yoga practice, or a full body yoga flow. Practice along and begin your day feeling refreshed and empowered.