Over 50 With Joint Pain? (DON'T Skip This Video)

Joint pain after 50 isn't just a part of getting older — it's a pattern you can reverse.

In this video, Dr. A reveals why your knees, back, and shoulders hurt—and it has nothing to do with your age.

After helping over 60,000 parents over 40 reclaim their health, Dr. Anthony exposes the real culprit: decades of sitting, poor posture, and compensatory movement patterns that compress your joints and create chronic pain.

Here's what you'll learn:
• Why tight hip flexors are pulling on your lower back (that morning stiffness isn't normal)
• How inactive glutes put stress on your knees and compress your sciatic nerve
• The forward shoulder roll that's creating neck and upper back tension
• A 5-minute daily mobility routine that reverses these dysfunctional patterns

The 5 Stretches That Transform Your Body:
Hip Flexor Stretch – Opens tight hips and relieves lower back pain
Pigeon Pose – Releases the piriformis muscle causing sciatic nerve compression
Chest Opener – Reverses rounded shoulders from years of desk work and childcare
Dead Hang – Decompresses your spine and resets your posture
Spinal Rotation – Restores thoracic mobility for pain-free daily movement

BONUS: 3 Ways to Speed Up Your Healing
• Natural anti-inflammatories (turmeric, fish oil, ginger, boswellia)
• Contrast therapy (alternating hot/cold for circulation and inflammation relief)
• Strengthening muscles around painful joints for long-term stability

The biggest risk isn't doing something wrong—it's continuing to do nothing while hoping things improve. Motion is lotion. Your body needs intentional movement to heal, not more anti-inflammatories or cortisone shots.

⏱️ TIMESTAMPS:
———————
0:00 - Intro (Why Joint Pain Isn't Just Age)
1:09 - What Most People Are Told
1:35 - What's Actually Happening
2:29 - If You Do Nothing About Joint Pain
3:29 - Your Hip Flexors
3:48 - Your Glutes
4:09 - Your 5 Minute Fix
6:50 - The Benefits Of This Fix
7:20 - 3 Bonus Tips
9:34 - Conclusion & Invitation