PILATES ABS in 15 min INTENSE BURN 🔥 at home workout (for toned core) in 14 Days
Description
Get ready to sculpt your ABS in just 15 minutes a day for 14 DAYS with our INTENSE BURN Pilates workout! 🔥 Join us for this epic at home AB workout to Build your CORE and feel stronger 💪🏻 Make the commitment to yourself by commenting each day what day you are on! 📱
Chapters:
00:00 Intro
01:07 Start of Intense Pilates Abs Workout
01:12 Full Double Leg and Arm Stretch
02:33 Up and Down Scissors
04:00 Full Sit Ups
05:26 Lean Back + Arm Raises
06:50 V Sit
07:45 Downward Dog
09:35 High Plank + Leg Raises
10:32 Leg Circles
12:26 Leg Raise + Arm Pulses
12:50 V Sit Hold to the Side
14:38 Bicycle + Wide Crunches
15:30 Full Double Leg and Arm Stretch
16:00 End of Intense Pilates Abs Workout
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