Pilates for Sporty People Over 40 | 30 Minute Pilates Full Body Condtioning Workout
Description
Join me for a 30 minutes of pilates conditioning exercises to get stronger, more flexible and help prevent injuries so you can enjoy your favourite sport. Whether you are a runner, golfer, walker, tennis player or just want to be fitter and healthier over 40, join me to find out how Pilates can keep you in tip top condition by strengthening your core, improving mobility and flexibility in order to help prevent injury and support all your fitness goals over 40.
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