Post Run Foam Roll and Stretch YouTube

This movement session only requires a yoga mat and a tennis ball. Foam rollers and balls are optional.

We will spend the first 10 minutes foam rolling and mobilizing the toes, as we work our way up to some hip mobility and global stretches.

Overview:
-Roll out calves, hamstrings, and glutes
-Toe mobilization
-Ground-based mobility
-Calf stretches
-Hip-focused standing mobility