Psoas & pelvis reset | alleviate lower back pain | gentle yoga | 25min

This gentle yoga practice focuses on releasing the psoas muscle (front of the hips) and resetting the pelvis. The pelvis can often become misaligned from tightness in the hips due to lifestyle factors (such as extended periods of sitting down), which can also lead to tightness in the lower back. Focusing on releasing the psoas and outer hips can help to alleviate lower back pain and find greater ease of movement. Hope you enjoy this one xox p