Recovery For Footballers | Foam-roll and Static Stretch Routine

In today's session, Calvin and I will be doing a 10 minute recovery session for footballers. We will be performing various foam-roll movements and static stretches for the lower body. Recovery sessions are crucial for footballers to do after tough gym sessions or soccer games to reduce soreness, tightness, and minimize injuries. This session will help footballers stay light, mobile, and sharp the entire season.

Total time: 20-30 minutes

Equipment: Foam roller and stretching strap,
Yoga mat (but not necessary)

0:00 Intro

1. [0:58] Calf foam-roll
2. [1:57] Calf static stretch
3. [2:35] Hamstring foam-roll
4. [3:17] Hamstring static stretch
5. [4:00] Glute foam-roll
6. [4:35] Glute static stretch
7. [5:10] IT band/TFL foam-roll
8. [6:35] IT band/TFL static stretch
9. [7:07] Quads foam-roll
10. [7:43] Quads static stretch
11. [8:22] Adductor foam-roll
12. [8:55] Adductor static stretch
13. [9:33] Lower/upper back foam-roll
14. [10:08] Lower back static stretch

10:35 Outro