Fitness

Pros

Explore

Animal Flow

Man and woman at outside gym doing a bodywieght squat

Bodyweight Training

Core & Stability

HIIT

Lifestyle & Nutrition

Meditation

Mobility & Stretch

Pilates & Mobility

Sports Training

Strength Training

Yoga

Pros

Generation Calm

Madeleine Abeid

PurelyPope Pilates

Tana Yoga

Niloo Beni

Lauren Fitter

Sydney Cummings Houdyshell

MindfulPeace

The Doctor's Kitchen

Alex Crockford

Heather Robertson

Marie Steffen - The Art of Health

Animal Flow

JoeyBergles

SaturnoMovement

See More

Man and woman at outside gym doing a bodywieght squat

Saturated fat DOESN'T cause Diabetes

Dec 16, 2025

Diet Doctor

Lifestyle & Nutrition

Lifestyle & Nutrition

Description

We've heard time and time again that eating saturated fat increases the risk for diabetes. The problem is that it simply isn't true. A new study helps us see that the premise is false. I will briefly discuss the study, and more importantly, I discuss take home lessons for to help you better evaluate these studies and decide if it is important for you.

Last Videos from

Diet Doctor

7:04

Lifestyle & Nutrition

Does energy density matter for satiety?

Diet Doctor

7:04

Lifestyle & Nutrition

Does energy density matter for satiety?

Diet Doctor

7:17

Lifestyle & Nutrition

Which are the "best" sweeteners?

Diet Doctor

7:17

Lifestyle & Nutrition

Which are the "best" sweeteners?

Diet Doctor

7:29

Lifestyle & Nutrition

Do keto diets cause heart disease?

Diet Doctor

7:29

Lifestyle & Nutrition

Do keto diets cause heart disease?

Diet Doctor

5:21

Lifestyle & Nutrition

A keto diet is a higher satiety diet

Diet Doctor

5:21

Lifestyle & Nutrition

A keto diet is a higher satiety diet

Diet Doctor

6:40

Lifestyle & Nutrition

Does intermittent fasting make you weaker?

Diet Doctor

6:40

Lifestyle & Nutrition

Does intermittent fasting make you weaker?

Diet Doctor

9:38

Lifestyle & Nutrition

Control your genes & your health!

Diet Doctor

9:38

Lifestyle & Nutrition

Control your genes & your health!

Diet Doctor

©2026 FitnessPros.com. All rights reserved.

Terms

|

Privacy Policy

|

Contact

©2026 FitnessPros.com. All rights reserved.

Terms

|

Privacy Policy

|

Contact