Stress Buster | 10-Minute Yoga for Instant Stress Relief

Welcome to STRESS BUSTER with guest instructors - Misty and Chad! This short, energizing practice is designed to help you move through tension and reset your system — body, mind, and heart. Through mindful movement, conscious breath, and a little bit of joy, we’ll help release the buildup of stress and invite in ease.

Remember, stress is natural — it’s our body’s way of signaling that we need to pause, move, or breathe. Together, we’ll use simple movement and presence to support balance, restore calm, and reconnect to that inner light that’s always there.

Take a deep breath, and let’s bust some stress — from the inside out.