the best way to combine Pilates with Strength Training // Pilates Strength // Pilates by Margaret
Description
Pilates Strength Classes 60 minute class that fuses Mat Pilates with Strength Training. We'll be moving through 3 timed circuits with both light weights (3-5lbs) and medium weights (5-15lbs). This class is about 40 minutes of Strength Training with about 20 minutes of Mat Pilates at the end!
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