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Dec 19, 2025
The Movement System
Description
00:00 Intro 01:09 Difference between isometrics and traditional strength training 02:50 3 New methods of isometric training 03:25 The Iso-Push 05:45 The Iso-Switch 07:25 The Iso-Catch 08:35 Wrap-up
13:01
Strength Training for Runners: The Ultimate Guide
13:47
5 Levels of Vertical Jump Training | Beginner to Pro Athlete
10:20
The Training Split Top Athletes Actually Use (It’s Not Push/Pull/Legs)
15:45
How Elite Sprinters REALLY Train in the Weight Room
8:47
Best Vertical Jump Training Session (5 Minutes, 15 Minutes, 50 Minutes)
16:12
The 4 Most Powerful Health & Fitness Metrics You Can Track (And How to Improve Them)
