The NEW Science of Isometric Training

Description

00:00 Intro
01:09 Difference between isometrics and traditional strength training
02:50 3 New methods of isometric training
03:25 The Iso-Push
05:45 The Iso-Switch
07:25 The Iso-Catch
08:35 Wrap-up

Last Videos from

The Movement System

©2026 FitnessPros.com. All rights reserved.