Tone It Up - Post Workout Stretch with Alex
Description
This video features Alex, a Tone It Up yoga instructor, guiding viewers through a post-workout stretch routine. This routine is ideal for cooling down after an intense workout or a long day.
The session includes:
-Easy seated pose and breathwork
-Side body stretches
-Hip stretches
-Cat-Cow sequence
-Gate Latch pose
-Half Pigeon pose
-Downward-Facing Dog
-Seated spinal twists
-Final centering and gratitude
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