✨ Strength Flow & Glow: Your Stretching and Strength Training Fusion! 💪
Description
This video, led by Pilates coach Jackie and Alex, guides viewers through a "strength glow and flow" workout. The low-impact session combines stretching and strength training, suitable for all levels, with optional ankle weights.
The workout focuses on:
-Core and Glute Engagement
-Leg and Hip Strengthening
-Side-Lying Series
-Abdominal Work
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