Toned Abs And Arms Workout | How To Get Six Pack Abs | Upper Body Workout | Core Workout | CultFit

This Toned Abs And Arms Workout is the perfect workout for you to tone your upper body and core at home. Say yes to healthy living with Cultfit!

2:00 Spot jog
2:57 Hamstring swipes
3:56 Quadruped abductor rocking
2:25 Vertical hops
6:33 Spot jog
7:13 Hamstring swipes
7:55 Quadruped abductor rocking
8:48 Vertical hops
9:56 Close grip push ups
12:00 Step mountain climbers
13:32 Table top - up & Down
15:23 Deadbug
18:08 Close grip push ups
19:08 Step mountain climbers
20:09 Table top - up & Down
21:13 Deadbug
22:44 Close grip push ups
23:54 Step mountain climbers
24:50 Table top - up & Down
25:56 Deadbug
27:28 Close grip push ups
28:31 Step mountain climbers
29:40 Table top - up & Down
30:55 Deadbug
32:25 Standing quad stretch
33:54 Hamstring Stretch
35:25 Back and chest
37:01 Shoulder triceps overhead stretch
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