Top Bodyweight Exercises that Exploded My Shoulders

Do you want to build the size of your shoulder muscles, gain definition, increase striations & shreds, as well as build raw strength at the same time!?

Of course you do!

In my opinion calisthenics is one of the best forms of fitness for training the shoulders because it's so upper body dominant and dynamic in the sense that it uses a variety of different positions to target all areas of the muscle.. This is something that weightlifting will never accomplish in the same regard.

Home bodyweight calisthenics chest exercises to build size and definition, beginner friendly.