Ultimate Athlete Training Program | Part 7

This session focused on some plyometric and jump work, sprint technique, and lower body strength. As you can see, every movement is perfect and there's always work to be done. The marching drill is a good example of that - we're working on applying force in the direction that will help her run faster

I work with her and her mom online in my coaching program. They're extremely consistent with the training and very rarely miss training sessions. They come to Dallas, TX where I'm based to train in-person every 3-4 months. This summer they've been coming to Dallas every-other-week for an in-person session.

Taking the time to develop athletically is extremely important. The coaching points I give hopefully show how important small details are when training.