Upper Back and Neck Mobility | 13-Minute Yoga Practice

Release built-up tension and invite more ease into your body with this short and effective practice designed to support the upper back and neck. In our modern world, so much of our stress collects in these areas, creating poor posture and often leaving us tight, sore, or fatigued. This session offers mindful movements and gentle stretches to improve mobility, restore alignment, and create a sense of spaciousness through the upper spine, shoulders, and neck. Perfect for anyone who spends long hours at a desk, on their phone, or simply seeking relief from daily stress.