Want to Get Stronger? Try This Standing Routine!

Want to start strength training but don’t know where to begin?

This all-standing routine is a simple and effective way to build strength without feeling overwhelmed. No floor work, no complicated equipment—just six foundational moves to help you feel stronger and more confident.

Here’s what’s included:
• Squats
• Reverse Lunges
• Bent-Over Rows
• Romanian Deadlifts
• Lateral Raises
• Bicep Curl to Shoulder Press

You’ll do 12 reps of each move for 3 rounds. Add this workout into your routine three times a week and you’ll start noticing a difference in your strength, posture, and energy.

When you’re ready, roll your shoulders back, take a breath, and let’s get started.