WHEN ANXIETY HITS DO THIS | INSTANT Anxiety Relief Meditation 😌

This walking guided meditation is designed specifically for those moments when anxiety or panic strikes.

The focus is on grounding yourself in the present moment through movement, breath, and gentle guidance. As you go through this walking guided meditation during anxiety, you’ll be guided to connect with your own inner child, subconscious mind body in a way that is cooperative and loving, and let go of the anxious thoughts that try to take over.

This guided meditation for anxiety isn’t about escaping anxiety but about meeting it with awareness and calm, helping you to navigate through it with a sense of control and ease.