Description
Explore general flexibility with this full body yoga flow led by Kino MacGregor. This feel good practice focuses on improving mobility in the hips, hamstrings, shoulders, and spine while maintaining strength and stability.
With smooth transitions and mindful pacing, this class supports sustainable flexibility without forcing or overstretching. Perfect for yogis looking to increase range of motion, release tension, and move with more ease and awareness.
Last Videos from
KinoYoga
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