You CAN MAINTAIN Weight Loss: 10,000 People Did It This Way

Are we doomed to live the life our genetics predetermined, or is this set point theory just that…a theory? While there is no denying that hormonal and metabolic factors play a role in weight control, most researchers consider the set point theory to be oversimplified, failing to take into consideration social, nutritional, and environmental factors. After all, we all know someone, me included, who has lost weight and maintained that weight loss for years. In this video, we’ll review the common characteristics shared by the 10,000 successful maintainers in that registry that ensure the weight they lost stays off.