🌿 Morning Energy Reset: 10 Minute Guided Meditation to Refresh Your Mind & Body

This gentle yet powerful practice is designed to help you release stagnant energy, reset your nervous system, and step into your day feeling refreshed, grounded, and aligned.

Whether you’ve woken up feeling tired, overwhelmed, or mentally cluttered, this meditation guides you through soothing breathing, calming visualizations, and grounding awareness to support emotional balance and inner peace.

By creating space in both the mind and body, you allow fresh energy to flow naturally, helping you feel lighter, more present, and ready to move through your day with ease.

This morning renewal meditation is perfect for:• Starting your day with intention and positivity• Clearing stress and mental fog• Recharging your energy and focus• Creating a calm, steady mindset before daily tasks

You can return to this practice anytime you feel off-center or in need of a gentle reset. The more consistently you practice, the more supported and balanced your mornings will feel.

Take a deep breath, hit play, and allow this short yet powerful session to guide you into a peaceful, energized start to your day...✨

⏰ Time Stamps:

Pre-Intro: 00:00
Intro: 00:17
Mindful Breathing, Visualization, Affirmations: 01:01
Outro: 09:32
Music (No Spoken Words): 10:01