#1 HIIT Workout To Burn Fat & Reverse Aging!
Nov 24, 2025
Description
Fat Burning, anti aging 10-minute HIIT workout using just a chair—not a seated workout, all movement!
This all-in-one longevity workout targets your legs, arms, abs, and heart while improving balance, coordination, and bone strength. You’ll alternate 40 seconds of full effort with 20 seconds of rest through 10 dynamic exercises designed for women over 50. Expect fat-burning cardio, power jumps for longevity, and heel drops for osteoporosis support. A short, safe, science-backed HIIT to boost metabolism, mood, and energy!
0:00 - Intro to Fat Burning HIIT for Women Over 50
0:35 - VitaliT: All-in-One Brain, Body & Longevity App for Women Over 50
1:10 - Chair Toe Taps for Balance & Coordination After 50
1:55 - Overhead Press for Leg Strength & Functional Mobility
2:56 - Seated Core Twist for Belly Fat & Oblique Strength
3:56 - High Knee Raises for Cardio Health & Fat Burning
4:56 - Crossbody Knee Lifts for Core Stability After 50
5:56 - Side Step Squats for Hip & Glute Strength
6:56 - Tricep Dips for Arm Toning & Upper Body Strength
7:53 - Explosive Chair Jumps for Bone Health & Power
8:55 - Calf Raises & Heel Drops for Osteoporosis Prevention
9:52 - Cool Down Stretch & Recovery for Women Over 50
