Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes)

This daily full-body stretch routine is designed for women over 50 to improve flexibility, mobility, posture, and joint comfort. Perfect as a cool down stretch post workout. We’ll move head-to-toe through 10 gentle, joint-friendly stretches for the neck, chest/shoulders, upper back, spine (flex/extend/rotate/side-bend), hips, hamstrings, calves/ankles, glutes, and wrists. Perfect for beginners and seniors—no equipment, chair options shown. Breathe, move within a pain-free range, and repeat daily or 3–5×/week for fast results.

0:00 - Intro: Simple Daily Stretches for Women Over 50
0:14 - Hip Hinge Warm-Up for Lower Body Mobility
0:42 - Forward Fold Stretch for Hamstrings & Spine Flexibility
0:55 - Side Neck Stretch for Tension Relief & Better Posture
1:39 - Triceps & Shoulder Stretch for Upper Body Flexibility
2:25 - Deep Shoulder & Back Stretch for Posture Improvement
3:10 - Full Body Side Stretch for Core Flexibility & Spinal Health
3:55 - Standing Hamstring Stretch for Lower Body Mobility & Balance
4:40 - Quad Stretch for Knee Health & Fall Prevention
5:25 - Butterfly Hip Opener for Joint Mobility & Better Circulation
6:10 - Hip Rotation for Improved Range of Motion & Stability
6:55 - Back Extension for Spine Strength & Osteoporosis Prevention
7:46 - Closing Tips: Daily Stretching for Lifelong Mobility & Flexibility