10 Minutes of Critical Exercises to Strengthen Your Whole Body (50+)

Build strength at home in just 10 minutes every second day with this quick and effective whole body strength routine for busy days. This short and effective workout is perfect for those with a hectic schedule, requiring only dumbbells and no excuses. Strength training is critical for avoiding muscle loss as we age, especially for those 50+. In this video, we'll go through a series of 11 exercises that are suitable for beginners who want to build or maintain muscle strength. If you want to see more results, repeat the workout for 2-3 complete sets.

00:00 Intro
00:30 Strength exercises
10:30 Ending words

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