40 Min Full Body At Home Workout | Cardio, Strength, Balance & Stretching

Get everything in one at home workout including cardio, strength, balance and stretching in just 40 minutes! We'll do 20 minutes of cardio at 123-124 BPM to get the heart rate up, switch to strength & balance for 10 minutes and finish with a full body stretching routine to finish it off nicely.

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.