10MIN Toned Lower Abs & Waist | At Home Pilates - Beginner Friendly
Jan 21, 2026
Description
This video features a 10-minute beginner-friendly Pilates flow focused on toning the lower abs and waist. Guides viewers through various exercises, emphasizing the importance of listening to your body and modifying as needed.
Thank you for joining me today for another pilates flow. Remember to listen to your body and have fun. I hope to see you on the mat again soon!
Luv,
Madeleine
