25MIN ‘Hourglass’ Full Body Pilates || strength, sweat, sculpt // no equipment + at home

This video is a 25-minute full-body pilates sculpt workout (0:05). Guides viewers through various exercises designed to build strength, make you sweat, and sculpt your body. Encourages viewers to pause, modify, and listen to their bodies as needed. The workout is performed without any equipment and is suitable for at-home practice.

Thank you for joining me today for another pilates flow. Remember to listen to your body and have fun. I hope to see you on the mat again soon!

Luv,
Madeleine