20MIN Hourglass Full Body Pilates // sculpt & strengthen // beginner friendly
Jan 21, 2026
Description
This video provides a 20-minute full-body Pilates flow. Guides viewers through various exercises, emphasizing the importance of listening to your body and modifying as needed. The workout is designed to sculpt and strengthen the entire body, and is beginner-friendly.
Thank you for joining me today for another pilates flow. Remember to listen to your body and have fun. I hope to see you on the mat again soon!
Luv,
Madeleine
