12 MIN FULL BODY TABATA HIIT WORKOUT WITH DUMBBELLS - Burn Calories and Tone Your Body

Join me for this 12 min full body Tabata workout with weights, and let’s shape and tone your body. This is a full body, intense tabata workout that's 12 min long, suitable for beginners, that you can use for shaping your body and losing weight.

▸ Muscles Worked: Full body
▸ Time: 12 Min
▸ Equipment: Dumbbells (these are 2kg - use what feels comfortable for you)

Workout:
▸ Sets: 3
▸ Rounds: 8
▸ Workout: 20 sec on, 10 sec off

This full body tabata workout helps you:

• Burn calories

• Lose weight

• Tone and shape your body

This tabata hiit workout is:

• All standing

• With dumbbells

• Beginner friendly