12-Minute Strength Training for Women Over 50 | Full Body Workout at Home

Boost your strength, energy, and confidence with this 12-Minute Strength Training Workout for Women Over 50—perfect for doing at home with dumbbells. This full body routine is designed to help you build muscle, improve balance, support healthy aging, and boost metabolism in a safe, effective way.

Whether you're a beginner or getting back into fitness, this quick workout targets all major muscle groups with low-impact, joint-friendly movements. Follow along as we focus on proper form, slow controlled reps, and movements that support strength, mobility, and daily living.

⭐ Great for women 50, 60, and beyond
⭐ No floor work, no jumping
⭐ Safe for beginners and seniors
⭐ Improve bone density, posture, and overall strength

Start your journey to feeling stronger, healthier, and more confident—right from home. Let’s move!

Start with 1 set and as you get stronger, you can add a second and third set. Today's workout is with voiceover instruction.

00:00 Warm-up
02:00 Strength exercises
11:40 Stretching

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.