13 Advanced Movements For Athletes To Improve Speed, Explosiveness, & Power
Nov 25, 2025
Description
13 Movements I use to improve speed, power, and explosiveness with more advanced athletes.
These movements are used at specific points within an athletes training program, and often time paired with other movements to potentiate their effectiveness.
Athletes shown are an NFL Linebacker (Jonas Griffith) and one of the top high school baseball players in the country (Lucas Nawrocki) (LSU Baseball Commit).
